Allah created the human being in such a way that it consists of three elements: a body, a soul and a spirit.
To find true rest, man must find the perfect balance between these three constituent elements of his being. Because if these three elements do not act coherently and in harmony with each other, the human being will be disturbed. This is what the author will explain to us in this original epistle.

Contents

• Introduction
• Soul + body + spirit = human balance
• In truth rest is acquired
• Define your needs and meet them
• How does purification take place?
• What does “interior” mean?
• How to converse with yourself?
• A soul that lacks self-confidence
• A self-confident soul
• How to increase self-confidence?
• The author in a few lines
• His current professional activities

About the author: Tariq al-Habib

Tariq al-Habib graduated in medicine and surgery from the Faculty of Medicine at King Saud University. He then continued his higher education, obtaining several degrees in psychology in Saudi Arabia, Ireland and Great Britain. His areas of scientific interest focus primarily on the treatment of emotional disorders, the management of psychological tensions, and the exploration of the link between religion and mental health.