Heal body and soul according to Amira Ayad:

Healing Body and Soul is a comprehensive, easy-to-use health guide that presents holistic Islamic medicine in a way that makes it accessible to everyone. This precious reference work encourages the reader to take care of his health and his life, while offering him the means to do so. This book is divided into five chapters, each dealing with one of the five elements that make up your body, mind and soul. Each explaining how to take care of that part of yourself and how to keep it healthy. Throughout this book, you will discover how interconnected these parts are; the health of one is inseparable from the well-being of others, so a healthy and happy life depends on the right balance between them all. The author writes: "Throughout this book, I have tried to explain how it is possible to combine the rich traditions of Islamic teaching with the benefits of recent scientific discoveries, in order to be able to lead a holistically healthy life. and happy. Like other wellness guides, Healing Body and Soul advocates abandoning poor dietary practices and challenging the sedentary lifestyle. However, this book goes far beyond the simple physical aspects of health.
Dr. Amira Ayad is a licensed practitioner, holds a master's degree in pharmacology, she also has a doctorate in naturopathy.

This work consists of five main chapters, but begins with a long introduction containing seven sub-parts as follows:

• Introduction:

1°) A brief history of Western medicine.

2°) Islamic medicine.

3°) The holistic approach to health.

4°) The teachings of holistic Islam.

5°) Islam, a complete code of life.

6°) Balance and Moderation.

7°) Brief overview.

• Chapter 1: The physical body.
• Chapter 2: The biochemical body.
• Chapter 3: The intellectual body.
• Chapter 4: The emotional chapter.
• Chapter 5: The spiritual body.