The Koranic prescription

The secrets of optimal health according to the Qur'ân, Sunnah and science - Author: Madiha M. Saaed

How can the Qur'ân and the Sunnah lead us to optimal health and success – here and in the Hereafter? Allah has given us all the answers: He has taught us how to eat, drink, sleep, behave and live in order to maintain harmony and perfect balance in our bodies and on our planet. But when we disrupt this divine balance, we contribute to the current crisis and the epidemic of chronic disease affecting our families.

As this book explains, the latest scientific research proves that when we live according to the Quran and the Sunnah, we can optimize the functioning of our brain and body and achieve optimal health on all levels – physical, mental, emotional, social and spiritual.

Through an in-depth study of the Quranic and prophetic diet, the author shows how a tayyib lifestyle can restore balance, restore hope, soothe our hearts and heal us – through digestive health, detoxification and healthy eating , on the one hand, and the optimization of the four Ss (stress, sleep, social life and spirituality), on the other hand.